Almond

These nuts are tasty & nutritious. It has great taste, high mono-saturated fats and antioxidants, helps develop muscle, lowers cholesterol and offers a hit of vitamins and minerals. ALMOND, one of the healthiest and most versatile nuts, is known for its many nutritional advantages and culinary uses. Fiber, calcium, vitamin E, vitamins , and minerals are small powerhouses. You can boil them, roast them, top them off with your cereals, salads etc. or eat them raw! Filled with vitamins & minerals, only a handful of raw almonds, along with growing energy and improving your skin, will give you all the vital nutrients you need in the day.